The Calm Lab with Kassandra
Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training in presence and conscious awareness through Eckhart Tolle’s teachings, which shape the gentle, grounded, and spacious tone of her guidance.
Her work blends trauma-informed yoga, mindful movement, breathwork, meditation, and Yoga Nidra to help people sleep better, release anxiety, recover from chronic stress patterns, and reconnect with a grounded sense of presence. Kassandra is passionate about making healing both accessible and deeply supportive—meeting each person exactly where they are.
Through The Calm Lab, she creates online practices, in-person and travel-to-you sessions, and personalized coaching programs designed to restore balance to the nervous system and build long-term resilience. Her mission is to cultivate a community rooted in safety, curiosity, and compassion, where people can breathe, move, and heal together.
Kassandra is currently expanding The Calm Lab into a full ecosystem of supportive offerings—weekly practices, sleep support tools, trauma-informed resources, retreats, and 1:1 guidance—making holistic healing approachable for anyone seeking calm, rest, and transformation.
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The Calm Lab with Kassandra
Gentle Yoga to Finally Sleep — Nervous System Reset
Feeling calm? Have a question? Send me a text:)
Hi sweet friends, I’m Kassandra. Tonight we’re doing a gentle bedtime yoga flow designed to help you relax, unwind, and drift into a deep, restorative sleep. This practice is perfect for anyone struggling with insomnia or just wanting to calm the mind and body before bed. We’ll focus on slow, mindful movements, gentle twists, and breathwork to activate the parasympathetic nervous system—the “rest and digest” mode—so you can feel grounded, peaceful, and ready to sleep.
If you enjoy this, make it part of your nightly routine and notice the difference in your sleep over time. Sweet dreams, friends!
––– Chapters –––
0:00 Introduction & settling in for sleep
1:10 Gentle twists to release tension
2:40 Tuning into the breath & heartbeat awareness
4:15 Box breathing practice (inhale-hold-exhale-hold)
6:10 Neck stretches & self-massage
7:50 Wrist and forearm stretches
9:00 Reverse tabletop / plank variations
10:15 Hugging knees & spinal twists
11:30 Legs up the wall / constructive rest
12:30 Final body scan & relaxation for sleep
About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.
Links:
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
