The Calm Lab with Kassandra
Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training in presence and conscious awareness through Eckhart Tolle’s teachings, which shape the gentle, grounded, and spacious tone of her guidance.
Her work blends trauma-informed yoga, mindful movement, breathwork, meditation, and Yoga Nidra to help people sleep better, release anxiety, recover from chronic stress patterns, and reconnect with a grounded sense of presence. Kassandra is passionate about making healing both accessible and deeply supportive—meeting each person exactly where they are.
Through The Calm Lab, she creates online practices, in-person and travel-to-you sessions, and personalized coaching programs designed to restore balance to the nervous system and build long-term resilience. Her mission is to cultivate a community rooted in safety, curiosity, and compassion, where people can breathe, move, and heal together.
Kassandra is currently expanding The Calm Lab into a full ecosystem of supportive offerings—weekly practices, sleep support tools, trauma-informed resources, retreats, and 1:1 guidance—making holistic healing approachable for anyone seeking calm, rest, and transformation.
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The Calm Lab with Kassandra
Fall Asleep Faster — Bedtime Yoga Practice for Deep Rest
Feeling calm? Have a question? Send me a text:)
Hi my Sweet Friends!
Slip into stillness with this gentle, sleep yoga session, crafted to help you unwind and learn how to sleep better.
Fall asleep—and stay asleep—with this gentle, calming bedtime yoga practice designed to soften your body, steady your breath, and ease you into deep rest.
In this 14-minute routine, we move slowly, breathe mindfully, and settle into grounding shapes that support your nervous system. This class is trauma-informed, beginner-friendly, and fully customizable so you can meet your body exactly where it is tonight.
Use this before bed or anytime you wake up in the night and need help returning to sleep.
Get cozy. Grab a pillow or blanket. Let’s help your mind unwind and your body melt into rest.
What you’ll experience:
• Ujjayi breath for calming the mind
• Supported poses to release tension
• Gentle stretching for your hips, chest & back
• Slow movements that reduce nighttime anxiety
• A nurturing, grounding approach to staying asleep
If you enjoy practices like this, I’d love to know what else supports your sleep.
Sending you deep rest and softness tonight.
With calm + sweet dreams,
Kassandra
About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.
Links:
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
