The Calm Lab with Kassandra
Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training in presence and conscious awareness through Eckhart Tolle’s teachings, which shape the gentle, grounded, and spacious tone of her guidance.
Her work blends trauma-informed yoga, mindful movement, breathwork, meditation, and Yoga Nidra to help people sleep better, release anxiety, recover from chronic stress patterns, and reconnect with a grounded sense of presence. Kassandra is passionate about making healing both accessible and deeply supportive—meeting each person exactly where they are.
Through The Calm Lab, she creates online practices, in-person and travel-to-you sessions, and personalized coaching programs designed to restore balance to the nervous system and build long-term resilience. Her mission is to cultivate a community rooted in safety, curiosity, and compassion, where people can breathe, move, and heal together.
Kassandra is currently expanding The Calm Lab into a full ecosystem of supportive offerings—weekly practices, sleep support tools, trauma-informed resources, retreats, and 1:1 guidance—making holistic healing approachable for anyone seeking calm, rest, and transformation.
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The Calm Lab with Kassandra
Calm Your Nervous System — 5-Minute Sleep Yoga
Feeling calm? Have a question? Send me a text:)
This practice is designed to help your nervous system downshift after a long, overstimulating day.
This short, gentle 5-minute bedtime yoga practice is designed to calm your nervous system, release tension, and help you fall asleep faster — especially after a long, overstimulating day or when your mind feels wired at night.
In this guided episode, Kassandra leads you through slow, grounding movements and breath cues that support the nervous system’s rest response, making it easier to settle into deep, restorative sleep. No experience needed — just a willingness to soften, breathe, and relax into the present moment.
What you’ll experience:
• Simple, gentle bedtime movements for comfort and release
• Breath cues that support nervous system calm
• A grounding close to ease you into sleep
• A compassionate, soothing transition from wakefulness to rest
Perfect to use in bed before sleep or during nighttime wake-ups when your system feels overstimulated. Sweet dreams.
About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.
Links:
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
