The Calm Lab with Kassandra
Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training in presence and conscious awareness through Eckhart Tolle’s teachings, which shape the gentle, grounded, and spacious tone of her guidance.
Her work blends trauma-informed yoga, mindful movement, breathwork, meditation, and Yoga Nidra to help people sleep better, release anxiety, recover from chronic stress patterns, and reconnect with a grounded sense of presence. Kassandra is passionate about making healing both accessible and deeply supportive—meeting each person exactly where they are.
Through The Calm Lab, she creates online practices, in-person and travel-to-you sessions, and personalized coaching programs designed to restore balance to the nervous system and build long-term resilience. Her mission is to cultivate a community rooted in safety, curiosity, and compassion, where people can breathe, move, and heal together.
Kassandra is currently expanding The Calm Lab into a full ecosystem of supportive offerings—weekly practices, sleep support tools, trauma-informed resources, retreats, and 1:1 guidance—making holistic healing approachable for anyone seeking calm, rest, and transformation.
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The Calm Lab with Kassandra
Bedtime Breathwork & Gentle Movement for Sleep — Calm Your Nervous System
Feeling calm? Have a question? Send me a text:)
Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.
This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.
Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady
Breathe. Move. Learn.
— Kassandra, The Calm Lab
A gentle bedtime practice using breathwork and movement to calm your nervous system and help you fall asleep.
This gentle bedtime practice combining breathwork and slow, calming movement is designed to help soothe your nervous system and prepare your body for sleep.
In this guided episode, Kassandra leads you through simple breath cues and gentle movements that support nervous system regulation, release physical tension, and help quiet a busy or anxious mind before bed.
This practice is especially supportive if you’re:
• feeling restless or wired at night
• holding tension in your body before sleep
• experiencing nighttime anxiety or overthinking
• looking for a soft, grounding way to unwind
You’re welcome to move slowly, rest at any time, or simply listen and breathe. No experience is needed.
Best enjoyed in the evening, before bed, or during nighttime wake-ups when your body needs reassurance and calm.
About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.
Links:
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
